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Exercise to boost your brain

 

Brain is a marvelous organ capable of doing wonders and the unbelievable

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Brain is the most used organ in the human body as it also the organ that regulates the whole body. Protecting its sanity and well-being should be the top priority. To unlock the full potential of your brain, you need to keep it active and acute. Many factors degenerate the brain, allowing psychiatric disorders to set in.

Just as ones body can be kept active by doing regular workouts. Similarly, your mind also requires certain brain fitness workouts that can help your mind process information more quickly and stay healthy. This increases your ability to perform multiple tasks at the same time. Wasting away the potential by watching mindless television shows on your couch is not going to help.

To strengthen and maintain your brain’s capabilities, practice the following:

Exercise Brain reincarnating Raipur1. Physical Workout 

The Fact – Any form of physical activity produces higher IQ and Academic Achievement test score for school-aged children.

Exercising doesn’t just benefit the body; it also helps to exercise your brain.  It is known that those who are active and who exercise are much more productive at work. It also has a lot of positive results in children. To prevent the brain from ageing, make sure you get moving every day, even if it’s just a brisk walk. It’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities.

 

2. Art

The Fact – For right-brained or artistic people, painting and drawing would be healthy ways of enhancing the creative skills that they already manifest. On the other hand, left-brained or analytical people can also stimulate their creativity and improve it.

Art is a great source of exercise for your brain, as it helps to boost that part of the brain that works without words and can only express itself non-verbally. Art requires you to be creative, use fine motor skills, and think analytically. Art facilitates out-of-the-box thinking in an individual.

Brain Music and Art Reincarnating Raipur3. Do Your Own Math

The Fact – The brain is a deviously complex biological computing device that even the fastest supercomputers in the world fail to emulate.

Do not use calculating devices for your daily calculations. Instead, opt for the old fashioned mental math. As we grow older, it gets difficult to do even the normal math in our heads and we opt for calculators. Let us exercise our brains and put them to work. This is a very common way to keep your brain active. If you are not good at calculations, then put in some practice.

  1. 4. Music is a fantastic medicine.

The FactMusic improves brain organization.

Keep listening to your favorite track again and again as it will help your brain to memorize the lyrics of the entire song. This activity will help your brain boost its memorizing power.

5. Use Your Non-Dominant Hand

The Fact – The hemispheres of ambidextrous people’s brains are almost symmetric which means that they are creative.

Try to use your non- dominant hand for tasks that do not require much concentration. Say if you are right-handed, try using your left hand to eat, brush etc.
This activity will require extreme attention, and you will find yourself focusing on completing these simple tasks.

An interesting fact about the brain: The human brain consists of about one billion neurons. Each neuron forms about 1,000 connections to other neurons, amounting to more than a trillion connections. If each neuron could only help store a single memory, running out of space would be a problem.

So stop being lazy and go get some exercises for your brain and see wonders happening!!

 

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