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7 Healthy Fruits and Vegetables For You

Most people know that they should be eating more fruit and vegetables; however lots of us currently aren’t eating enough. One of the easiest ways to stay healthy is to eat plenty of fruit and vegetables. Fruit and vegetables contain lots of fibre, vitamins, minerals and antioxidants. A diet full of a variety of fruits and vegetables can help protect against heart disease, stroke, type 2 diabetes, and some cancers.

1. Beets

It contains a compound that helps prevent heart and liver diseases and also helps enhance the blood flow to the brain. In winter the body metabolism is low and so it is advisable to take fruits and vegetables that are low in calories and have dense nutrients.

2. Star Fruit

starfruit3

High in inflammation-lowering polyphenols, they’re also great for your heart and full of fibre. Exotic fruits are generally higher in vitamin C, higher in potassium, and lower in calories than domestic fruits.

3. Peas

peas

This vegetable is rich in Vitamin – K and contains essential B – Complex vitamins. It has all necessary minerals along with folic acid and ascorbic acid.

4. Carrot

carrot

Carrot is food is loaded with the antioxidant beta-carotene, a compound that converts to vitamin A in the body. Vitamin A is essential for a strong immune system and healthy eyes, skin, and mucous membranes. Moreover, some studies show that eating carrots can reduce the risk of cancer and even prevent cardiovascular disease.

5. Orange

orange

Oranges are rich in vitamin C which saves from cancer and heart diseases. It saves from viral infections, protects skin, reduces cholesterol and also fights constipation.

6. Sweet Potato

sweet-potato

Sweet potato is a winter season specialty. It is rich in vitamins and other elements. As vitamin C is highly preferred in case of common cold or flu. Also, vitamin D is highly needed by the human body to gain energy from the sun.

7. Spinach

spinach

As spinach leaves have high amounts of Iron, they are one of the healthiest vegetables in the world. It contains flavonoids and carotenoids which are antioxidants along with lots of vitamins and minerals. However, It is rich in vitamin A, C, and K and contains omega-3 fatty acids.

 

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