5 Healthy Cooking Oils for Diabetic People
The 5 best and healthy cooking oils for people with diabetes are as under:
1. Canola Oil: Canola oil is a plant-based oil derived from the rapeseed plant. It is rich in alpha-linolenic acid which is a type of omega-3 fatty acid that you will also find in walnuts. It also contains healthy monounsaturated fatty acids found in avocados and olives.
2. Olive Oil: Olive oil is a heart-friendly oil that is good for diabetics too. It contains an antioxidant called tyrosol that can act as a therapeutic agent for improving insulin resistance and diabetes.
4. Rice Bran Oil:
Regarded as one of the healthiest oils for your heart, rice bran oil is rich in antioxidants and mono and poly unsaturated fatty acids that may be beneficial for diabetics too.