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5 Healthy Cooking Oils for Diabetic People

5 Healthy Cooking Oils for Diabetic People

5 Healthy Cooking Oils for Diabetic People

The 5 best and healthy cooking oils for people with diabetes are as under:

5 Healthy Cooking Oils for Diabetic People1. Canola Oil: Canola oil is a plant-based oil derived from the rapeseed plant. It is rich in alpha-linolenic acid which is a type of omega-3 fatty acid that you will also find in walnuts. It also contains healthy monounsaturated fatty acids found in avocados and olives.

 

 

5 Healthy Cooking Oils for Diabetic People

2. Olive Oil: Olive oil is a heart-friendly oil that is good for diabetics too. It contains an antioxidant called tyrosol that can act as a therapeutic agent for improving insulin resistance and diabetes.

 

 

5 Healthy Cooking Oils for Diabetic People3. Flax seed Oil: Flax seeds contains mucilage, a type of fiber that can slow digestion. Therefore, using flax seed oil may help in decreasing the incidence of insulin resistance in diabetics.

 

 

 

4. Rice Bran Oil:

5 Healthy Cooking Oils for Diabetic People

 Regarded as one of the healthiest oils for your heart, rice bran oil is rich in antioxidants and mono and poly unsaturated fatty acids that may be beneficial for diabetics too.

 

 

5 Healthy Cooking Oils for Diabetic People5. Walnut Oil: Walnut oil is high in triglycerides which are the heart-friendly omega-3 fatty acids and polyunsaturated fats (PUFAs).  It helps in increasing insulin sensitivity in diabetics.

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