How to Reduce your Anger

Anger solves nothing but definitely destroys your inner peace. As it is said, you may or may not be punished for your anger but you will certainly be punished by your anger.

It is a well-known fact that human beings are social beings. We have an emotional response for everything. But that is just a natural phenomenon and it goes on. But that doesn’t mean we should go with the flow because there are ugly sides of everything. And one of the ugly sides of emotional responses is the emotion of anger. Anger can badly affect your social life and relationship with other people such as parents, siblings, schoolmates, colleagues, seniors and many more. Being expressive is good but we should know the thin line between what to express and what not to. Positivity and optimism, for instance, can be fully expressed and is mostly desirable. But talking about anger, arrogance and pessimism, one should avoid emitting negative aura in the social environment as this will make people stay away from you as they don’t have an ardent desire for it. It will be highly beneficial for you to stay positive. There are several factors which lead us to get angry such as huge workload, unsuccessful relationship, dominant boss or lecturer, etc. But again, no problem is solved with the assistance of anger and can land us into undesirable consequences. The aftermath of an angered demeanor is never positive. Only a calmed mind can go through the struggles of life and handle every problem. Like a Boss! So, in case of anger, make yourself a cup of tea, sit back and relax. You will find a way out of that mess you got stuck in. there are few points which can help you to avoid ruining everything by expressing anger:

1) Try to respond rather than react to every ugly situation.

2) Meditate. You will always find someone telling you to meditate in order to escape anger. Meditation can help you clear your thoughts and expand your cognitive horizon which can solve the biggest of problems.

3) Travel to tourist spots in your city. Escaping and Spending some quality time with yourself can sooth your mind.

4) Talk to your mother/father or anyone close to you. They might come up with innovative solutions or at least boost your morale.

Written by Reincarnating Raipur

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