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 Foods to Eat Before your Workout Pre-workout foods must be rich in carbs, lean protein, fibers and healthy fats that help the muscles to endure the hardships of high intensity exercises. 1. Caffeine Caffeine signals the muscles to burn stored fats rather that carbohydrates for extracting energy. Caffeine also helps prevent muscle soreness post-workout. 2. […]

Ankit Sharda, a resident of Raipur is the 1st Indian Psychedelic Trance Vocalist! At a very young age Ankit has been able to achieve a lot and there still is a long way ahead.Ankit’s father, a businessman by profession, had a keen interest in playing the piano and that’s where Ankit found his passion for […]

O. P. Choudhary: In The Power, On The move! Early Life Struggles: I am basically from Biyang village, Raigarh District. I did my entire schooling from there. My father had passed away when I was only 8 years old, so that was an emotional struggle to deal with. I later moved to Bhilai to do […]

Think professor and policy pundit Dr. Jawahar Surisetti Dr. Jawahar Surisetti or the think professor as we know him was born in Vizag in a family of 7. Since the age of 8, Dr. Surisetti has been working in order to provide for his family. Right from selling idlis on a small wooden cart to […]

Arif H. Shaikh: Inducing People’s Trust in Community Policing..   Arif H. Shaikh, the first cop to win two International Association of Chiefs of Police Awards deemed as the Oscars of community policing,  for his unique style at policing. “Only empowering the locals and taking them along in this fight for justice will give us sustainable […]

Jesal Shah Jaggi: Designing way to Realize her Dream Born and brought up in Raipur city, owner of Jesalism, Jesal Shah Jaggi, a renowned fashion designer says she is obsessed with designing and is very particular with the detailing in her work. Jesal gained hacks of business management and strong work ethics from her father, […]

“I believe that my mother is my number one support. “says Kaynaat Khan, the prominent make-up artist of Raipur. “After I passed the twelfth grade, I took coaching for C.A. from ‘excel’. Due to the minus marking grading pattern for the competitive, I didn’t get through. I decided to quit studying. In 2016 I decided […]

Mitali Channawar: A girl with a passionate heart who lives creativity “When death arrives, it brings back the entire circle of life in front of your eyes. And for you not to feel the guilt of leaving something incomplete, doing different things in life is important”, strongly quotes Mitali Channawar when talked about her inclination […]

Shweta Pandey: Just The Right Blend Of Life’s Motives “Life is always about discovering new horizons and living them to the fullest. I believe in doing so, and so should you.”, says Mrs Shweta Pandey. A fitness and literature enthusiast, Yoga trainer, and a beauty pageant winner, Shweta is someone for every woman to look upto. […]

Dr Abhishek Sachdev: An Orthopaedic Surgeon You Should Know! “There is no such thing as a ‘self-made man’. We are made up of Thousands of Others. Everyone who has ever done a kind deed for us or spoken one word of encouragement, has entered into the make-up of our character, thoughts and our success.” quotes […]

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