Category: Fitness

Gum diseases, such as gingivitis and periodontitis, can have severe consequences if left untreated. However, preventing these issues doesn’t have to be complicated. Here are five simple and easy ways to keep your gums healthy and avoid gum diseases. Regular Tooth Brushing First and foremost, maintaining a regular tooth-brushing routine is essential. Brushing your teeth […]

On the occasion of International Yoga Day, Chhattisgarh Chief Minister Vishnu Deo Sai expressed his joy at the growing global and national interest in yoga. He credited Prime Minister Narendra Modi for initiating the celebration of International Yoga Day on June 21, a practice now recognized worldwide. According to CM Sai, yoga not only promotes […]

Toothaches can be incredibly painful and disruptive. Whether it’s a dull ache or sharp pain, knowing how to manage a toothache effectively is crucial. Here are some expert tips to help you find relief and maintain your oral health. Start with a Warm Salt Water Rinse Firstly, a warm salt water rinse can be very […]

The doctors of Advanced Cardiac Institute Raipur, the only government heart disease institute in Chhattisgarh, have once again amazed everyone with their work. The doctors here have succeeded in installing the world’s smallest pacemaker in the heart of a patient for the first time here. The pacemaker, the size of a vitamin capsule, will last […]

With many gyms still closed or operating at limited capacity, staying in shape can be a challenge. However, the good news is that you don’t need a gym to get fit. You can build your own home gym with some basic equipment and stay in shape with a few simple exercises. One of the best […]

During this pandemic, fitness industries and institutions are in immense losses. They wore among the first to be close and perhaps would be the last to be opened. As of the date when the gyms are closed, all the gym trainers and coaches have started working out at their homes, and they are also uploading […]