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Be a hero this Independence day… Aren’t we all guilty of not living up to a single resolution that we promised ourselves almost each year on January 1st? how about we try something new this year, let’s make August 15th the new January 1st. Let’s be our own version of the Great Gandhi and Bhagat […]

The ideal morning routine finally charted down for you. Ever wanted to wake up early but ditched on the plan for the lack of having any activity in particular? Let me help you plan the beginning of your day that will help you stay healthy and achieve success. Wake up only an hour before you […]

 Foods to Eat Before your Workout Pre-workout foods must be rich in carbs, lean protein, fibers and healthy fats that help the muscles to endure the hardships of high intensity exercises. 1. Caffeine Caffeine signals the muscles to burn stored fats rather that carbohydrates for extracting energy. Caffeine also helps prevent muscle soreness post-workout. 2. […]

Stay fit! Stay hydrated! While we are all aware of the benefits of drinking the apt amount of water a day, most of us are not optimally hydrated. With all the pollution, UV rays, electronic devices, processed foods, deteriorating immune system, increasing medications and ever changing lifestyle, hydration is getting sucked out of us faster […]

Dr. Vivek Bhartiya: BNYS ,MA (YOGA ), MA (ENGLISH), DIP AEROBICS , CERTIFIED ZUMBA INSTRUCTOR Dr. Vivek Bhartiya is a prominent health counselor of Raipur. He is the face behind the famed naturopathy hospital, Aarogya Mandir, Nature Cure & Yoga Institute. Since a very young age Dr. Bhartiya had discovered the real wealth GOOD HEALTH! […]

A bodyguard turned actor to now owning his own celebrity management company- Bombay Leaders, Wasim is indeed a motivation to all the dreamers out there! Coming out of Raipur, Wasim left for Mumbai around 8 years ago to get into the security and protection providing business to celebs. He had no idea about the in […]

Priya Sharma- fitness enthusiast, Zumba trainer, owner of slim up shape up.. Priya Sharma, a 23 year old resident of Jagdalpur has transformational journey. From weighing 92 kgs, Priya runs a fitness studio in Jagdalpur of Bastar. As a teenager Priya was always chubby. Her weight kept ascending. When she got checked, she was detected […]

Rahul Gupta, The Mountain Man: the man with a spirit unbreakable and a passion unmatchable. Hailing from Ambikapur, Chhattisgarh, Rahul Gupta or ‘The Mountain Man’ as we know him has a legendary story. Mr. Gupta studied at government multipurpose higher secondary school, the most prestigious school of the area owing to its success of a […]

Dr. Anil Gupta, the 33 year, old spirited eye surgeon, a synonym of excellence in the State capital of Chhattisgarh… Director of Shri Ganesh Vinayak Eye Hospital and Positive Health Zone, DR ANIL GUPTA is an expert Eye Surgeon, Entrepreneur, a Visionary, Management Guru, Emotional Healer and an excellent Health Coach. Schooled in Haryana and […]

“Cycling is more of a mental than a physical sport. Every person should atleast cycle once in a week to remain fit”, says K Tripti Rao. Tripti is a lawyer, fitness enthusiast, cyclist, and a Super Randonneur, who has achieved something which other woman in the state could. A fearless girl born  in Jagdalpur and […]

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