Food: A guide to INTERMITTENT FASTING by Dr. Shweta Chhabra
Intermittent fasting is also known as Intermittent Energy Restrictions. Intermittent fasting is not a type of diet, it is a type of lifestyle, it is more of a time-based approach towards eating in ancient times, people used to sit this way because of the scarcity of food, but nowadays a lot of people are following […] More