The subconscious mind is a powerful secondary system that runs everything in your life’s wellness. Learning how to stimulate communication between the conscious and a subconscious mind is a powerful tool on the way to success, stable calm, happiness, and riches. The subconscious mind is a data bank for everything, which is not in your conscious mind, it stores your beliefs, your previous experience, your memories, and your skills. Everything that you have soon done, or thought is also there.
It is also your guidance system. It constantly monitors the information coming from the senses for dangers and opportunities. And it would communicate that information to the conscious mind, which you want it to communicate. The communication between the subconscious and the conscious mind is bi-directional. Whenever you have an idea, an emotion, a memory, or an image from the past, this is the subconscious mind communicating to your conscious mind. Communication on the other way is not so trivial and is achieved using the principle of auto-suggestion.
The next step towards achieving your wellness goal is to visualize it, popularly known as the visualization technique. It is based on having faith in the outcome. Not hoping that the desired outcome will be true, but believing that it is already true.
One of the most powerful techniques is visualizing your life when your desire is already fulfilled. Set aside several minutes a day to close your eyes and imagine your life after you have achieved your goal. Make it as vivid as possible:
What are you wearing? | How do you act?
How are you feeling? What are you saying?
What are you doing?